The Five Families of Practice
Cai Jia Quan Hao (Tsoi Ga Quan Hao) - Responsible for fist or closed hand strikes (punches and hammers) as well as arm and elbow strikes.
Named for Choy Fuk (Choy Pak Tat) in our first generation. The famous "Hammer at the end of a rope" punching techniques came mostly from forms of Choy Fuk.
Li Jia Ma (Li Ga Ma, Lei Ga Ma) - Responsible for footwork, stances, kicking, knee strikes, balance.
Named for Li You Shan (Li Yau San), also in our first generation. A style well known for extremely diverse kicking forms and techniques. Li Yau San was famous for his "Tiger Tail Kicks". The family style combines Northern and Southern Shao Lin (Sil Lum) styles of kicking, aerial to low kicks along with the many throws and take downs from the ancient practice of Shuai Jiao.
He Jia Pai (Ho Ga {Pai}) - Responsible for open hand strikes, controls, grasps, leverages, pressure points, and nerve controls.
Named for Ching Cho Hor Shang (The Green Grass Monk), the famous Southern Shao Lin (Sil Lum) master and patriarch of (Ho Ga Pai). He greatly influenced Shao Lin Kung Fu and helped Chen Xiang (Chan Heung) through Jeong Yim, their common student, finalize Cai Li He Fo Xiong with Qin Na (Chin Na). This family of practice allows smaller and weaker persons to overcome larger and stronger opponents by using naturally vulnerable areas.
Fo Jia Zhang (Fut Ga{Jeung}) - Responsible for the philosophical, ethical, psychological, spiritual, and strategic basis of the art.
Named in honor of the Buddhist roots of the art, this family pays homage to Chen Yun Hu (Chan Yuen Woo) in our first generation. The Fo (Fut) family of practice focuses on the internal aspects of the art and the sudden execution of decisive action to end a fight almost before it has begun.
Xiong Jia Guan (Hung Ga {Kuen}) - Responsible for developing physical conditioning, power, strength, stamina, dynamic tension, breath control and sounds.
Named in honor of the anti Qing and anti Japanese fighters known by the collective name of (Hung Sing) (Victorious Heroes). This was also the origin for the name of Chen Xiang's (Chen Heung's) first school, Xiong Sheng Guan (Hung Sing Kuen). Chen Guan Bo (Chan Koon Pak) dubbed "Xiong" as a revolutionary extension to Cai Li He Fo, with the meaning being "strength". Also, this final extension was only allowed to be worn by senior and experienced Cai Li He Fo practitioners. Xiong Jia is a family style that stresses power training within forms and techniques. This family of practice focuses on the physical conditioning of the body to develop its maximum potential, or the external aspects of the art.
Italics written by Grandmaster Jimmy H. Woo, 1975. Courtesy of Sifu Russ Williams.
Other information in Brackets and below italics were added by Dave Lorenson from his own research.
The Romanization is Pinyin and the parenthesis include the old Wade-Giles Mandarin and Yale Cantonese
All Chinese martial styles include four fighting categories: Wrestling (Shuai – pinyin), Seizing and Holding (Na or Qin Na – pinyin).Kicking (Ti – pinyin), and Striking (Da – pinyin), Wrestling is designed to counter kicking and striking, Seizing is used to counter wrestling, and kicking and striking are used against Seizing. These four mutually support and conquer each other, thus completing a perfect martial style. The origins of each of these four aspects are outlined in the discussion of the five families of our art, however, there is overlap in several areas, so it is difficult to say which family has more influence in some parts of the 4 categories.